Monday, 4 March 2013

WOD

Band Resisted KBS
For 10 Mins EMOM 10 KBS 24Kg/16Kg

 WOD 1
2 Shuttle Runs
15 Russian KBS 32Kg/24Kg
10 CTB Pull Ups
3 Rounds for Time

WOD 2
20 DU's
10 HRPU's
20 Squats
30 Med Ball Sit Ups 20lb/10lb
4 Rounds for Time
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