Thursday 1 August 2013

WOD

2 Min On, 1 Min Off
Row (Metres)
Push Press 30Kg/20Kg
KBS 24Kg/16Kg
DU
DB Bench Press 20Kg/10Kg
Box Jump 24"/16"
Thrusters 20Kg/15Kg
10 Metre Shuttle Run
Wall Ball 20lb/14lb
Med Ball Sit Ups 20lb/14lb
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