Wednesday 21 August 2013

WOD

Partner WOD
Wall Ball 20lb/14lb
AMRAP 6 Mins
Rest 2 Mins
Prowler Push 40Kg/20Kg
AMRAP 6 Mins
Rest 2 Mins
Push Press 40Kg/25Kg
AMRAP 6 Mins
Rest 2 Mins
Row Max Metres in 6 Mins
Post Reps and Metres to Comments
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