WOD
WOD10 KBS 24Kg/16Kg
10 Pull Ups
AMRAP 6 Mins, Rest 2 Mins
Row 250 Metres
20 Plate OH Lunges 15Kg/10Kg
AMRAP 6 Mins, Rest 2 Mins
10 Thrusters 20Kg/15Kg
20 Med Ball Sit Ups 20lb/14lb
AMRAP 6 Mins, Rest 2 Mins
2 Shuttle Runs
10 DB Bench Press 20Kg/10Kg
AMRAP 6 Mins
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