Thursday 8 August 2013

WOD

Skill Work
Rowing Technique
 
Partner Row
 
WOD
1-2-3-4-5-6-7-8-9-10
KBS 24Kg/16Kg
20 Med Ball Sit Ups 20lb/14lb
10-9-8-7-6-5-4-3-2-1
Push Press 40Kg/25Kg
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