Thursday 22 August 2013

WOD

WOD
40 Calorie Row
40 Deadlift 75Kg/45Kg
40 HRPU
40 Box Jumps 24"/20"
40 Wall Ball 20lb/14lb
40 Plate GTO 20Kg/15Kg
40 Ring Rows
40 Plate OH Lunges 20Kg/15Kg
40 Med Ball Sit Ups 20lb/14lb
400 Metre Run
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