WOD
Partner WOD
In 3 Mins On, 1 Min Off
Max Prowler Push
Max Plate carry
Max Ring rows
WOD
In 5 Mins
Row 500 Metres
Max Reps Back Squat 50Kg/30Kg
Rest 2 Mins
In 5 Mins
Run 400 Metres
Max Reps Med Ball Sit Ups 20lb/14lb
Rest 2 Mins
In 5 Mins
200 Skips
Max Reps OH Plate Lunges 20Kg/15Kg
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