WOD
WOD
1 Min On 1 Min Rest
Prowler Push 30Kg/20Kg
Ring Rows
Thrusters 25Kg/20Kg
Plate Farmers Walk 15Kg/10Kg
Row (Cals)
Plate OH Lunges
Push Press 35Kg/25Kg
Med Ball Twists 20lb/14lb
2 Rounds for Reps
Post Reps to Comments
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