Thursday 29 August 2013

WOD

WOD 1
10-9-8-7-6-5-4-3-2-1
HRPU
Goblet Squat 24Kg/16Kg
KBS 24Kg/16Kg
Box Jump 24"/20"

WOD 2
10 Plate GTO 15Kg/10Kg
15 Plate Sit Ups 15Kg/10Kg
20 Sprawls
5 Rounds for Time
Post Times to Comments
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