WOD
WOD4 Prowler Push 40Kg/20Kg
15 Pull Ups
AMRAP 6 Mins
Row 250 Metres
25 Med Ball Sit Ups 20lb/14lb
AMRAP 6 Mins
10 KB Farmers Walk 28Kg/20Kg
10 Thrusters 20Kg/15Kg
AMRAP 6 Mins
10 Wall Ball 20lb/14lb
10 Box Jumps 24"/20"
Rest 2 Mins Between
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