Monday 26 August 2013

WOD

Back Squat
2   2   2   2   2   2   2   2   2   2

WOD
Run 400 Metres
5 Strict Pull Ups
10 HRPU
15 Plate OH Lunges 15Kg/10Kg
20 Med Ball Sit Ups 20lb/15lb
4 Rounds for Time
Post Weights and Time to Comments
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