WOD
WODRow 250 Metres
20 Push Press 35Kg/25Kg
AMRAP 6 Mins
Rest 2 Mins
15 Ring Rows
15 Bench Press 20Kg/12.5Kg
AMRAP 6 Mins
Rest 2 Mins
10 Wall Ball 20lb/14lb
25 Med Ball Twist 20lb/14lb
AMRAP 6 Mins
Rest 2 Mins
15 Box Jumps 24"/20"
20 KBS 24Kg/16Kg
AMRAP 6 Mins
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