Thursday 31 October 2013

WOD

Partner WOD
3 Mins on 30 Secs Off
Row Max Calories
KBS 24Kg/16Kg
Med Ball Relay 6Kg
Bench Press 40Kg/25Kg
OH Lunges 15Kg/10Kg
Med Ball Sit Ups 20lb/14lb
Wall Ball 20lb/14lb
DB Box Jumps 16"/12" 12.5Kg/8Kg
Goblet Squats 24Kg/16Kg
Ring Rows.
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