WOD
WOD"Filthy 100,000"
100 Shoulder Press 20Kg/15Kg
100 HRPU
100 Burpee Wall Ball 6lb/4lb
100 Med Ball Sit Ups 20lb/14lb
100 Sled Pulls 25Kg
100 Med Ball Twists 20lb/14lb
100 KB Taters 20Kg/12Kg
100 Rope Pull Ups
100 DB Thrusters 12.5Kg/8Kg
100 Metre Row
1000 Skips
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