WOD
Every 100 Secs
10 Sets of 5 Reps
Bench Press
Strict Weighted Pull Ups (10Kg/5Kg Vest)
Rest 5 Minutes
WOD
15 Box Jumps 25"/17"
15 KBS 24Kg/16Kg
AMRAP 8 Mins
Active Recovery Sled Drag
(Forward, Backward, Lateral, Buckled)
Use a weight that is not a struggle
Post Weights and Reps to Comments
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