Thursday, 31 May 2012

WOD

Skill Work
Clean

WOD
"The Chief"
3 Power Cleans 60Kg/37.5Kg
6 Push Ups
9 Squats
Max Rounds in 3 minutes
Rest 1 Minute
Repeat for 5 Rounds

Rest 7 minutes

Max GHD/Abmat Sit Ups  * 3 with 2 mins Rest

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1 comment:

  1. Anonymous1 June 2012 at 13:21

    Great WOD! Really enjoyed this one :)

    ReplyDelete

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