WOD
WOD 1
7 Cleans 50Kg
7 Front Squat 50 Kg
7 CTB Pull Ups
7 Rounds for time
Wait 7 Mins
WOD 2
45 Box Jumps 17"
90 Metre Sled Pull 60Kg
30 Box Jumps 25"
60 Metre Sled Pull 75Kg
15 Box Jumps 33"
30 Metre Sled Pull 90Kg
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