Friday, 18 May 2012

WOD


Skill Work
Med Ball Clean

WOD
1 Shuttle Run (5-10-15 metres)
10 Med Ball Clean and Press 20lb/12lb
15 Kettlebell Swings 32Kg/20Kg
20 Box Jumps 29"/21"

4 Rounds for Time

Rest 7 minutes

Tabata Squats

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