Wednesday, 23 May 2012

WOD


OHS
3   3   3   3   3   3   3   3


WOD
16 BB OH Alternating Lunges (8 Each Leg) 40Kg/20Kg
16 BB Lateral Box Steps 17"/13" 40Kg/20Kg

3 Rounds for Time


Foam Roller (Legs)
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