Monday, 7 May 2012

WOD

Skill work
Snatch balance

Snatch Balance
3   3   3   3   3
2 Mins rest between sets

WOD
1 Power Snatch
2 OHS
3 Power Cleans
4 Thrusters
5 Back Squats
6 Burpee Bar Hops
42.5Kg/30kG

5 Rounds for Time

10 Reverse Hypers
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