Saturday, 19 May 2012

WOD

WOD 1
25 Wall Ball 20lb/12lb
20 DB Snatch (10 R, 10 L) 25Kg/15Kg

3 Rounds for Time

Rest 6 minutes

WOD 2 
Run 400 Metres

21-15-9
Push Press 50Kg/30Kg
Front Squat 50Kg/30Kg

Run 400 Metres


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