Wednesday, 16 May 2012

WOD

Skill Work
Front Squat


Front Squat
3  3  3  3  3  3  3

WOD
10 Front Squat (70% of final set)
15 Box Jumps 25"/17"
20 Lunges with Plate OH 10Kg/5Kg

3 Rounds for Time

Post weight and time to comments
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