Sunday, 20 May 2012

WOD

Team WOD 1
As a team complete:
5000 Metre WattBike Cycle
3000 Metre Row
1000 Metre Farmers Walk 70Kg
500 Metres Prowler Push 75 Kg
250 Metre Burpee Broad Jumps

Rest 8 minutes

Team WOD 2
"Heavy Team Grace"
GTOH 2100Kg * Number of team Members


Slackline Practice
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