WOD
Skill Work
Pistols Practice 3 sets 10 R and L, 2 mins rest or
GHD Practice 3 Sets 15, 2 mins rest
WOD 1
Run 400 Metres
20 DB Push Press 25Kg/15Kg
20 Pull Ups
3 Rounds for Time
Rest 7 Mins
WOD 2
"Annie"
50-40-30-20-10
DU's
Sit Ups
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