WOD
Skill Work
Handstand Roll Outs, Handstand Holds, HSPU's
Back Squat
5 5 5 5 5
Rest 6 Mins
WOD
15 Box Jumps with 2 * 10Kg/5Kg DB's 21"/13"
15 Weighted GHD/Anchored Sit Ups 10Kg/5Kg
AMRAP 8 mins
Post Weight and Time to Comments
No comments:
Post a Comment