Tuesday, 8 May 2012

WOD

Skill Work
HSPU Practice

Deadlift
In 20 Mins find 1RM Deadlift

Rest 7 mins

WOD
15 Deadlifts 60% 1RM
30 Squats
30 GHD Sit Ups/ 45 Abmat Sit Ups

3 Rounds For Time
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