Wednesday, 9 May 2012

WOD

Skill Work
GHD Sit Ups
Max GHD Sit Ups * 3 (2 Mins Rest)

Shoulder Press
In 15 Mins find 1 RM Shoulder Press

Rest 6 Mins

WOD
10-9-8-7-6-5-4-3-2-1
Shoulder Press (50% 1RM)
SDHP

Post Weight and Time to Comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)