Monday, 25 February 2013

WOD

Skill Work
Hang Power Clean

WOD
Shuttle Run
10 Hang Power Clean 60Kg/40Kg
Shuttle Run
10 Feet Elevated Press Ups
6 Rounds for Time

Tabata Row
Post Time and Metres to Comments
Posted by at

1 comment:

  1. The Bull25 February 2013 at 19:26

    Natalie and Kerry informed me of how this reminded them both of HELL haha ;) Keep up the punishment guys lol

    ReplyDelete

Subscribe to: Post Comments (Atom)