Thursday 11 July 2013

WOD

90 Secs On, 30 Secs Off
Prowler Push
Row
Farmers Carry
Row
Sled Pulls
Row
Plate Carry
Row

WOD
5 Pull Ups
10 Bench Press 60Kg/40Kg
15 Med Ball Sit Ups 20lb/14lb
AMRAP 12 Mins
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