WOD
1000 Metre Wattbike TTWOD
10 OH Plate Lunges 15Kg/10Kg
10 Thrusters 20Kg/15Kg
AMRAP 5 Mins
10 Med Ball Sit Ups 20lb/14lb
10 Med Ball Twists 20lb/14lb
AMRAP 5 Mins
Row 100 Metres
10 KBS 24KG/16Kg
AMRAP 5 Mins
10 DB Box Jumps 10Kg/6Kg
HRPU's
AMRAP 5 Mins
Rest 1 Minute Between AMRAP's
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