Tuesday 30 July 2013
WOD
Skill Work
Hang Power Clean
WOD
5 Double Hop Burpees
10 Hang Power Clean 50Kg/35Kg
20 OH Plate Lunges 15Kg/10Kg
AMRAP 20 Mins
Post Reps to Comments
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment