Monday, 8 July 2013

WOD

Back squat
2   2   2   2   2   2   2   2   2   2

WOD
Run 400 Metres
10-9-8-7-6-5-4-3-2-1
Plate GTO 20Kg/15Kg
Plate Box Steps 20"/16"
HRPU's
Run 400 Metres
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