Tuesday 9 July 2013

WOD

Skill Work
Pistols

WOD
20 DU's
4 Deadlift 100Kg/75Kg
8 Pull Ups
12 Box Jumps 24"/16"
16 Med Ball Sit Ups 20lb/14lb
AMRAP 24 Mins
Post Reps to Comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)