Tuesday 16 July 2013

WOD

Hang Power Clean
EMOM for 12 Min
3 Hang Power Clean 70Kg/50Kg
3 Box Jumps 30"/24"

WOD
3 Shuttle Runs
5 Hang Power Clean 50Kg/30Kg
10 Pull Ups
20 Med Ball Sit Ups 20lb/14lb
5 Rounds for Time
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