Wednesday 24 July 2013

WOD

WOD 1
20 Alternate DB Snatch 25Kg/15Kg
20 DB Box Steps
5 Rounds for Time
 
WOD 2
3 Rounds of Cindy
30 Thrusters 20Kg/15Kg
2 Rounds of Cindy
20 Thrusters 20Kg/15Kg
1 Round of Cindy
10 Thrusters 20Kg/15Kg
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