Friday 19 July 2013

WOD

2 Mins Work, 1 Mins Rest
Sled Pulls 60Kg/40Kg
GHD Med Ball Sit Ups 20lb/14lb
Back Squat 40Kg/30Kg
DB Bench Press 20Kg/10Kg
Plate Farmers Walk 15Kg/10Kg
Plate Burpees
2 Rounds for Reps
Post Reps to Comments
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