Monday 15 July 2013

WOD

Row 250 Metres * 5
1 Min Rest between

WOD
Run 400 Metres
10 HRPU's
10 TTB
10 Box Jumps 24"/16"
10 Deadlift 80Kg/50Kg
5 Rounds
Run 400 Metres
Post times to Comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)