WOD
500 Metre Row TTWOD 1
7 Goblet squats 24Kg/16Kg
7 KBS
7 Round the World
7 KB Press Ups
7 Rounds for Time
WOD 2
10 Box Jumps 24"/16"
30 DB PP 20KG/12.5Kg
6 Shuttle Runs
20 Box Jumps
20 DB PP
4 Shuttle Runs
30 Box Jumps
10 DB PP
2 Shuttle Runs
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