WOD
WOD10 OH Plate Lunges 15Kg/10Kg
2 Sled Pulls 60Kg/40Kg
AMRAP 4 Mins
10 Push Press 40Kg/25Kg
10 Pull Ups
AMRAP 4 Min
10 Wall Ball 20lb/14lb
20 Med Ball Twists 20lb/14lb
AMRAP 4 Mins
Row 150 Metres
15 Abmat Back Extensions
AMRAP 4 Mins
15 DB Box Steps 15Kg/10Kg
10 HRPU's
AMRAP 4 Mins
1 Mins Rest Between Rounds
Post Reps to Comments
No comments:
Post a Comment