WOD
1 Min on 1 Min Off for 2 RoundsProwler Push 30Kg/10Kg
DB Farmers Walk 25Kg/17.5Kg
Sled Pulls 60Kg/40Kg
DB Waiter Walk 15Kg/10Kg
KB Yolk Carry 24Kg
Plate Carry 15Kg/10Kg
WOD
15 KBS 24Kg/16Kg
15 Box Jumps 24"/20"
4 Rounds for Time
Post Reps and Time to Comments
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