Monday, 4 November 2013

WOD

Thruster
EMOM for 12 Mins
2 Thrusters

WOD
"Jackie"
Row 1000 Metres
50 Thrusters 20Kg/15Kg
30 Pull Ups
Post Weights and Time to Comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)