Wednesday, 13 November 2013

WOD

Skill Work
HSPU
3 Sets Max Reps

Tabata Squats

WOD
5 HSPU
10 Ring Row
15 Plate OH Lunges 15Kg/10Kg
20 Plate Sit Ups 15Kg/10Kg
AMRAP 15 Mins
Post Reps to Comments
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