Monday, 18 November 2013

WOD

EMOM
For 12 Mins
2 Hang Power Clean 75Kg/50Kg
2 Box Jumps 30"/24"

WOD
2 Shuttle Runs
4 Press Ups
6 Pull Ups
8 Wall Ball 20lb/14lb
10 Squats
AMRAP 12 Mins
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