Friday 29 November 2013

WOD

Partner WOD
150 Secs On, 60 Secs Off
Rope Sled Pull
Waiter Carry/Plate Carry
Horse Med Ball Toss
Football Bar Bench Press/Camber Bar Back Squat
Sled Runs
Row/Cycle
2 Rounds for Reps
Post Reps to Comments
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