Thursday, 28 November 2013

WOD

WOD 1
10 Burpee Box Jumps 24"/20"
20 Thrusters 40Kg/25Kg
3 Rounds for Time

WOD 2
5 Med Ball Runs
10 Med Ball Press Ups
15 Wall Ball
20 Med Ball Squats
25 Med Ball Twists
30 Med Ball Sit Ups
4 Rounds for Time
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