WOD
Partner WODRow 1000 Metres Strapless
50 Burpee Plate Jumps
100 KBS 24Kg/16Kg
100 Wall Ball 20lb/14lb
100 Hang Power Clean 40Kg/30Kg
100 Box Jump Overs 24"/20"
200 Med Ball Sit Ups 20lb/14lb
200 Squats
20 * 10 Metre Sprints
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