Friday 22 November 2013


WOD
Partner / Individual WOD
4 Min On, 1 Min Rest  / 3 Min On, 2 Mins Rest
Prowler Push 50Kg/30Kg
Plate Carry 15Kg/10Kg
Back Squat 40Kg/30Kg
KBS 24Kg/16Kg
Row Strapless (Calories)
Med Ball Twists 20lb/14lb
Squats
Post Reps and Calories to Comments
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