Tuesday 26 November 2013

WOD

Skill Work
Standards of Movement

WOD
"Fight Gone Bad"
Wall Ball 20lb/14lb
SDHP 35Kg/25Kg 
Box Jumps 20"/16"
Push Press 35Kg/25Kg
Row (Calories)
3 Rounds with 1 Min Rest Betweeen Rounds


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1 comment:

  1. Unknown26 November 2013 at 23:00

    The fight left me after the first round and I was hanging on thereafter.
    Hats off to ryan b who managed the 5 rounds.

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