Tuesday, 19 November 2013

WOD

WOD 1
Run 150 Metres
15 Russian KBS 28Kg/20Kg
15 DB Box Steps 15Kg/10Kg
5 Rounds for Time

WOD 2
Row 500 Metres
21-15-9
Thrusters 20Kg/15Kg
Ring Rows
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