Monday 25 November 2013

WOD

Back Squat
2   2   2   2   2   2   2   2   2   2   2   2

WOD
12-11-10-9-8-7-6-5-4-3-2-1
Plate Squat 15Kg/10Kg
HRPU
Plate Run 15Kg/10Kg
Plate Sit Up 15Kg/10Kg
Post Weights and Time to Comments
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